Many people get stressed out and are also faced with anxiety. If you are one of these people then you may often be searching for ways to reduce stress and anxiety in your life. You may have heard of meditation, making lifestyle changes, etc. as being able to help you out here. But did you know that blankets can also help limit your stress and anxiety? You should know that doctors are still debating the points concerning the advantages of a well-weighted blanket.
Find out wonderful facts about blankets made to reduce stress.
A weighted blanket has the ability to provide pressure also known as “deep pressure touch”. This has the ability to give off serotonin along with dopamine, 2-neurotransmitters which can actually let one feel good and relaxed. Massage therapy is able to produce a similar impact. When it comes to slow along with a gentle touch, this may stimulate one’s brain network involved in handling fear as well as emotion. Those who suffer from sensory-processing disorders tend to be extremely sensitive when it comes to touch. Deep pressure may be able to desensitize and also calm them down.
when it comes to the weight of the blanket, it should be different depending on the person’s size. A weighted blanket that is 20-percent of the individual’s body weight can be a good blanket to select.
Really young children should not be given these weighted blankets. The weight of the blanket can cause a fatal incident.
Weighted blankets have different items that provide them with their weight. These can include sand, seeds, beans, along with rice. Nevertheless, the issue with having these organic products present inside the stress-reliever blanket is that these will not be able to get washed. Therefore one that has poly-pellets which are non-organic, are able to get washed. In fact, some people are creating their very own weighted blankets to help them with anxiety and stress reduction.
You can find these weighted blankets to help limit stress for around $150 to $300. You need to be alert of what companies promise from their blankets. Search around for a good one. If one of your friends have a weighted blanket you can try it out and see if it works for you.
Due to the ability of the blanket to be able to give you a hug, this pressure can aid in relaxing the nervous system. This is a non-drug type of way which can help limit stress. Serotonin formed will be able to convert into melatonin. This is the body’s natural sleep hormone.
It is an exciting idea to think that blankets can help limit stress and anxiety. If you like the idea, you can try out a good weighted blanket and see if it works for you. Remember to not let toddlers use it as it can be quite dangerous. If it works for you then you can enjoy a relaxing sleep and that with a comfortable weighted-blanket.
Source: Aspiring Gentleman